On April 16, 2016 Harold Peyton turned sixty-five. He was troubled by the realization that he was now officially a senior citizen. His beloved wife, Camilla had moved out his house on this very date April 16, 2015. Harold remained living in their old house that had done without renovations and repairs for at least a decade. Although a friend had encouraged him to find a new place to live, Harold was too deeply overwhelmed by his circumstances to change his living arrangements. His stepson, Jeff, had even asked Harold to come and stay with him and his family. Harold didn’t want to impose upon him and he didn’t want Jeff to know that he had started drinking alcohol again. He had eleven years of sobriety to his credit before he relapsed back into his disease of addiction. Harold started drinking again a few days after he and Camilla separated.
On a Friday morning Harold walked by the local Manitoba Liquor Commission. He had just finished going to the post office to mail in thank you notes to all the people who sent their condolences.
As soon as Harold opened the door to the liquor store and literally walked across the red carpet, Harold felt right at home. It was as if the last eleven years of his life had never happened. Harold decided to take a tour of the liquor store to check out all the different kind of alcohol on display. After about twenty minutes of exploring the store Harold decided upon the largest bottle of Jack Daniels that he could find. He walked out of the liquor store without the slightest feelings of guilt and shame.
Harold had now been retired for five years. He had been a high school English teacher for twenty-seven years. He was now receiving a CPP pension, a retired teacher’s pension and was about to start receiving Old Age Security Benefits.
Harold only returned to drinking alcohol for one year after his wife left him. After the one year was over Harold returned to his old Alcoholics Anonymous group and was welcomed back with open arms.
When he turned sixty-five Harold realized that he had to get back on his feet. One year of indulging in self-pity and substance abuse was long enough. As he gradually accumulated more sobriety his once brilliant mind had started to function again and he became very introspective. He began thinking about what he was going to do with the rest of his life.
After all, Harold was only in his mid sixties. He realized that he could possibly have twenty more years in store for himself.
Harold had kept physically fit before his drinking got out of control. He got back in the habit of going for a forty-five -minute bike ride each day. He also worked out at Shapes, his local gym, at least three times per week. When he started going back to Shapes he started with performing a resistance training circuit. Within a few months Harold was looking significantly better. By means of his weight training program Harold was starting to regain most of his youthful muscle definition. He was still approximately seventy pounds overweight according to his doctor’s Body Mass Index chart.
A good part of the problem was that Harold could not get himself motivated to learn how to cook healthy meals. While Harold and Camilla were together, his wife did the majority of the cooking. The only type of cooking that Harold enjoyed was barbequing using an old circular shaped charcoal barbeque. He was afraid of using the newer gas powered grills. Harold would barbeque hot dogs, hamburgers and steak practically every day during the summer. Occasionally he would put on his parka and barbeque outside during the winter months.
After Camilla moved out, Harold had to learn to fend for himself. He realized that he would have to eat something so he started to think of all the meals he could prepare for himself without having to cook. One morning Harold sat down and made a list of all the meals that he could make on his own. The list that Harold came up with included toast, various types of sandwiches, dry breakfast cereals, large bars of cheese, pizza pops, raw pepperoni sticks, hot dogs, raw fruits and vegetables. Spam and assorted canned foods.
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